Weiler Academy, a new approach to Wellness and Lifestyle. Visit us for Flotation Therapy, Functional Movement, Pilates, Holistic Skincare, Waxing, Massage & Nutrition
Weiler Academy: home of the Weiler Method
Body balance, functional movement and postural alignment, relaxation and energetic skincare, together make up the Weiler Method. Bringing your body back to perfect balance – whether through balancing and strengthening your muscles on the Plate, getting your skin balanced through energy, or laying in the float pod balancing your mind.
Our motto is “movement is life. When your ability to move at any level is limited your quality of life will also be limited. The Weiler Method understands that muscles are our organs of movement, form our posture and stabilize our bodies inside and out. When our muscle and body’s energy system come out of balance our body is unable to perform as it should, causing health problems – mentally and physically. For example, our skin which is our largest organ can also be affected- skin problems like acne are caused by an imbalance between our organs and our bodies energy systems. Our main goal is to correct these imbalances and to restore “true health”- but one must remember that true health can only be fully achieved when we learn to be mindful and aware of our bodies and our bodies energy system that is the true mind body connection! We help by coaching our clients through the process of learning to be “mindful and aware.”
When we work with a client our first step is to analyze their movement patterns and postural alignment, then through energy balancing we will work to restore balance between the muscle and the bodies energy system allowing the body to start its holistic healing process. The next step is to get the client “moving” and set a movement goal. Since each person has a level of movement that they are comfortable with, it is our goal to create our movement programs so it is easy to integrate into the client’s individual lifestyle. Whether the goal is to live and work without pain, run 1 mile, to train for a marathon or just to learn to be mindful – we will work together to bring the body back to perfect balance and to reach the performance goal set.
To “get moving” we offer a multitude of options. Individually or in groups clients can strengthen their bodies through posture correction training, personal coaching, Pilates classes using the Weiler Method of teaching, or our signature cardio- strength classes that will push you to ultimate performance! In addition we offer muscle diagnostic testing, using a system created by an Austrian scientist and used extensively throughout Europe by professional athletes and Olympic training centers. Weiler Academy works exclusively with this system in the US.
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