Years of experience as a therapist and teacher as well as hundreds of hours of continuing education have allowed me to cultivate many evidence-based techniques to relieve your pain and promote deep relaxation.
Staying healthy and active requires a holistic and multi-faceted approach. Massage therapy is a great way to help prevent and manage pain and curtail stress. I combine relaxation massage with deep, therapeutic techniques to help you prevent and manage pain and stress so that you can work, play, and exercise better and enjoy life more fully.
Years of experience as a therapist and teacher as well as hundreds of hours of continuing education have allowed me to cultivate many evidence-based techniques to relieve your pain and promote deep relaxation. I will tailor each massage session to your personal needs and value your feedback to find what modalities and pressure works best for you. To help you find every day solutions to repetitive issues that can cause pain I can suggest stretches, self-treatment for trigger points, and ergonomic changes for work and home.
Research shows that massage can help with muscle and joint pain as well as stress and psychological issues such as PTSD and depression. I have helped clients resolve back, neck, shoulder and knee pain, recover from sports injuries and falls, reduce tension and migraine headaches, and manage fibromyalgia and other chronic pain pathologies. I am happy to consult with you to determine how massage can best help you and meet your individual needs.