Let’s slow down a bit and stay in the present with a few small habits that are easy to implement later.
Mental health and well-being are closely related to your quality of work and daily life. But in the midst of the hectic pace of life, it can be hard for us to enjoy the quiet moments that are so helpful for our recovery and relieving stress. However, there are simple habits that can help you improve both your physical and mental health in no time.
- Reduce fatigue with rosemary
Originating from the distant Mediterranean region, rosemary is now widely grown and popular in the world. Not only a spice, rosemary also brings healing purposes and relieves the spirit extremely effectively.
Scientific research shows that smelling a little rosemary can help the body to wake up and get rid of drowsiness. In addition to helping with drowsiness, this herb is also effective in reducing some respiratory problems. You can place a small potted plant in the workspace or use rosemary essential oil to improve the quality of health and spirit.
2. Relax with a mask
For loyal beauty believers, applying a mask is an indispensable skincare step. Containing ingredients that help nourish and hydrate, the mask provides nutrients to help treat a number of skin problems.
The habit of wearing a mask also helps you relieve stress effectively. To add relaxation, you can listen to music, light scented candles, or inhale essential oils. Let this habit help you dispel your worries and ease your stress.
3. Concentrate more with 1 sip of water
We can improve our concentration with just a sip of water. It sounds hard to believe at first, but adding moisture to the tongue has been shown to make the mouth more comfortable, thereby promoting the release of focus-enhancing dopamine.
If you have to work continuously, you can have water ready on your desk so that you can replenish it in time. Drinking enough water also helps the body burn calories effectively. This habit is especially effective when you’re reading a book or doing other focused tasks.
4. Soak your feet in warm water
The feet are the place where many muscles, acupuncture points, and nerves of the body are concentrated. Therefore, taking good care of your feet not only helps improve health but also effectively repels stress.
5. Turn on more light bulbs when working
Turn on extra lights in your home or workspace.
A study in the journal Chronobiology International found that exposure to a lot of light from lamps or the sun in the morning and midday increased levels of virus-fighting immunoglobulin A by 41 percent, reducing the risk of disease.
Daylight also increases the production of melatonin, a hormone that helps regulate your immune system.
6. Turn off your phone when you sleep
Obviously, it is very important to turn off the phone while sleeping. However, for better quality sleep, stay away from your phone for a period of 30 minutes before bed.
Not only will this help you fall asleep faster, but it will also help you sleep more deeply and fully.
7. Clean up your workspace
House cleaning is actually a good habit for reducing anxiety and stress. A cluttered desk or place will increase stress hormones in the body. And so, clutter will adversely affect both mental and physical health.
Cleaning the house helps to increase the concentration of the mind, moreover it also increases positive energy, helping you to sleep well. Besides, organizing and maintaining hygiene is also a form of gentle exercise, which helps burn calories very effectively.
